Mindfulness Training for Families
Playful approaches to mindfulness in the family - suitable for children from the age of 7 years + parents
Time: 31.05.2023, 3 - 4.15 p.m.
Location: Geschwister-Scholl-Str. 7 (VDV), HP 05
In German. Max. 20 participants. Registration required.
We will deal with the following very important research questions:
- How long do you estimate it takes to bake a pizza on your mother's, father's or someone else's back?
- Is it feasible to sing a favourite song you know with completely different lyrics and what are the consequences?
- What does today have to do with numbers, crocodiles, butterflies, and a glassy lake?
Introduction to mindfulness for families - suitable for people age 14 and over
Time: 31.05.2023, 4.30 - 5.45 p.m.
Location: Geschwister-Scholl-Str. 7 (VDV), HP 05
In German. Max. 20 participants. Registration required.
We will look at how a mindful attitude can contribute to a healthier way of dealing with oneself. A practical exercise and individual self-reflection will be followed by a theoretical input on the topic of stress resilience and an additional discussion.
Both workshops will be conducted by René Spielmann. He is a certified MBSR teacher and state-recognised social pedagogue. He works for Jumäx Jena e.V. as a school social worker at the GMS "Galileo" in Jena-Winzerla. He completed the MBSR teacher training with Béatrice Heller, Lienhard Valentin and Bob Stahl and gained experience in the Thuringian model project "Mindful Universities" under the direction of Prof. Dr. Mike Sandbothe and PD Dr. Reyk Albrecht.
Further information is available at https://achtsamebildung.wordpress.com/.