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Break workouts
1 Bewegte Pause from Bauhaus-Universität Weimar on Vimeo.
Bewegte Pause kurz from Bauhaus-Universität Weimar on Vimeo.
Bewegte Pause mit Stuhl from Bauhaus-Universität Weimar on Vimeo.
Mobilisation from Bauhaus-Universität Weimar on Vimeo.
High intensive interval training
Important: You should be healthy and fit for the HIIT workouts
3 HIIT from Bauhaus-Universität Weimar on Vimeo.
2HIIT from Bauhaus-Universität Weimar on Vimeo.
Stabilization & Coordination
1Stabi from Bauhaus-Universität Weimar on Vimeo.
Stabi mit Stab und Tuch from Bauhaus-Universität Weimar on Vimeo.
Kurzes Stabiworkout mit Kissen from Bauhaus-Universität Weimar on Vimeo.
BrainFit & Coordination
... are good to increase the "mental fitness" again during a long work/study day. Through unusual or new movements your nerve cells are stimulated and your brain gets new energy again. Even short "mental movement units" are enough to keep you refreshed and awake for further work tasks.
Koordination_Gehirnjogging_mit Ball 1
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Koordination_Gehirnjogging_mit Ball 2
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Koordination_ohne Geräte
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Exercises with small equipment
Massage roller, flexible bar, gymnastic ball and air cushion are different small devices that can bring variety to your movement units. You don't have any of these devices at home - no problem - we offer you to rent the individual devices (as long as stocks last) from us for a certain time (from 29.04.2020).
https://vimeo.com/410167341
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https://vimeo.com/409936517
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https://vimeo.com/409936403
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https://vimeo.com/410168265
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https://vimeo.com/410167283
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https://vimeo.com/410167897
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https://vimeo.com/410167593
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Workout
Workout with weights from Bauhaus-Universität Weimar on Vimeo.
Workout with or without additional weight - 10 exercises a 100 repetitions = 1000 cc. (duration: individual)
Workout _1000 WDH from Bauhaus-Universität Weimar on Vimeo.
2 Workout mit Gewichten from Bauhaus-Universität Weimar on Vimeo.
Yoga
...Flow Level I-II with Hanna (30 min.)
https://vimeo.com/412649985
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...Wake Up Flow with Hanna (ca. 25 min.)
Yoga WakeUp Flow_Hanna
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Pilates
… with Franziska (ca. 15 min)
15 Minuten Pilates_Franziska Fink
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