Contact and Information

Activ courses@Home

Break workouts

Exercise suggestions for the breaks from the desk/ computer workstation (approx. 18 min.)

1 Bewegte Pause from Bauhaus-Universität Weimar on Vimeo.

Short moving break
(approx. 5 min.)

Bewegte Pause kurz from Bauhaus-Universität Weimar on Vimeo.

Short work break with chair (approx. 9 min activation)

Bewegte Pause mit Stuhl from Bauhaus-Universität Weimar on Vimeo.

Whole body mobilisation (mobility)
(approx. 9 min)

Mobilisation from Bauhaus-Universität Weimar on Vimeo.

High intensive interval training

Important: You should be healthy and fit for the HIIT workouts

1. High intensive interval training with your own body weight (approx. 45 min)

StayHome_StayFit_1 from Bauhaus-Universität Weimar on Vimeo.

3. HIIT (load 40sec/pause 15sec)
(Total approx. 30min)

3 HIIT from Bauhaus-Universität Weimar on Vimeo.

2. high intensive interval training
(approx. 35 min)

2HIIT from Bauhaus-Universität Weimar on Vimeo.

Stabilization & Coordination

Coordination and stabilisation programme
(about 30 min)

1Stabi from Bauhaus-Universität Weimar on Vimeo.

Full body stability with stick and wipe "Mr. and Mrs. Clean Workout" (approx. 30 min)

Stabi mit Stab und Tuch from Bauhaus-Universität Weimar on Vimeo.

Full body stabilization
(low intensity approx. 25 min)

Kurzes Stabiworkout mit Kissen from Bauhaus-Universität Weimar on Vimeo.

BrainFit & Coordination

... are good to increase the "mental fitness" again during a long work/study day. Through unusual or new movements your nerve cells are stimulated and your brain gets new energy again. Even short "mental movement units" are enough to keep you refreshed and awake for further work tasks.

Short, simple exercises with tennis balls

Koordination_Gehirnjogging_mit Ball 1

from Bauhaus-Universität Weimar

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Hand / eye coordination with tennis balls

Koordination_Gehirnjogging_mit Ball 2

from Bauhaus-Universität Weimar

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Movement combinations without devices

Koordination_ohne Geräte

from Bauhaus-Universität Weimar

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Exercises with small equipment

Massage roller, flexible bar, gymnastic ball and air cushion are different small devices that can bring variety to your movement units. You don't have any of these devices at home - no problem - we offer you to rent the individual devices (as long as stocks last) from us for a certain time (from 29.04.2020).

Notes on borrowing and return.

https://vimeo.com/410167341

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Exercise to release tensions (approx. 7:30 min)

https://vimeo.com/409936517

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Performance "Workout exercises" with the massage roller (approx. 5:00 min.)

https://vimeo.com/409936403

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Practice presentation with the Flexibar (approx. 9:00 min.)

https://vimeo.com/410168265

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Coordination with the gymnastics ball (approx. 7:00 min.)

https://vimeo.com/410167283

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Coordination and stabilization workout with the air cushion (approx. 6:50 min.)

https://vimeo.com/410167897

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Leg stabilisation and coordination with the air cushion (approx. 5:10 min.)

https://vimeo.com/410167593

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Workout

Fitness workout with weights or »equipment from home« (approx. 45 min)

Workout with weights from Bauhaus-Universität Weimar on Vimeo.

Workout with or without additional weight - 10 exercises a 100 repetitions = 1000 cc. (duration: individual)

Workout _1000 WDH from Bauhaus-Universität Weimar on Vimeo.

2 Workout mit Gewichten from Bauhaus-Universität Weimar on Vimeo.

Yoga

...Flow Level I-II with Hanna (30 min.)

https://vimeo.com/412649985

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...Wake Up Flow with Hanna (ca. 25 min.)

Yoga WakeUp Flow_Hanna

from Bauhaus-Universität Weimar

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Pilates

… with Franziska (ca. 15 min)

15 Minuten Pilates_Franziska Fink

from Universitätssportzentrum, BUW

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