GMU:Designing Utopias: Theory and Practice/Jenny Soggia: Difference between revisions

  1. Choose a location that is quiet and as free of noises and distactions as possible  

  2. Sit in a realxed position with you eyes closed

  3. Rub your hands together to get the energy flowing. That heat you create is a physical representation of flowing energy

  4. Slowly pull your hands apart, not more than a few centimeters. You should get a feeling of energy flowing in between your hands. Some describe it as a ´thick´ feeling. If you can´t feel it, don´t worry, just keep moving your hands together to get the energy flowing until you do.

  5. Rest your hands in your lap with you palms facing up.

  6. With your eyes remaining closed, ask someone to place an object in your hands. The object should be an item that has been worn or used a lot. the person handing the object should remain silent.