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In the midst of frustration, guilt and anger, five days behind schedule, a deep desire erupted within me. | In the midst of frustration, guilt and anger, five days behind schedule, a deep desire erupted within me. | ||
It was a moment of despair in which I lost myself and allowed myself to be distracted by endless hours of YouTube consumption. | It was a moment of despair in which I lost myself and allowed myself to be distracted by endless hours of YouTube consumption. | ||
I lay on my bed, thoughts of unfinished tasks tormenting me, my hands clutching a pillow. | I lay on my bed, thoughts of unfinished tasks tormenting me, my hands clutching a pillow. | ||
The restlessness that gripped me was all too familiar. | The restlessness that gripped me was all too familiar. | ||
This feeling of inner restlessness manifested itself in uncontrollable teeth grinding and a constant tensing of my toes that no amount of distraction could prevent. | This feeling of inner restlessness manifested itself in uncontrollable teeth grinding and a constant tensing of my toes that no amount of distraction could prevent. | ||
Sweat beaded on my skin and soaked my T-shirt as the minutes ticked away relentlessly on the clock. | Sweat beaded on my skin and soaked my T-shirt as the minutes ticked away relentlessly on the clock. | ||
But then I realised: I had to scream. | But then I realised: I had to scream. | ||
I had to get rid of this pressure and these emotions. | I had to get rid of this pressure and these emotions. | ||
It was no longer acceptable to remain in silence, to allow myself to be overwhelmed by outside influences and to suppress my feelings. It was time to hear myself, recognise my inner conflicts and find the courage to speak up. | It was no longer acceptable to remain in silence, to allow myself to be overwhelmed by outside influences and to suppress my feelings. It was time to hear myself, recognise my inner conflicts and find the courage to speak up. | ||
In an act of self-liberation, I opened my mouth. | In an act of self-liberation, I opened my mouth. | ||
I screamed, not with words, but with a loud, silent scream. My body shook, my fingers and toes tensed. It was a scream of rage, desperation and determination. | I screamed, not with words, but with a loud, silent scream. My body shook, my fingers and toes tensed. It was a scream of rage, desperation and determination. | ||
A scream that broke through the cold, silent processes in my head and forced me to act. | A scream that broke through the cold, silent processes in my head and forced me to act. | ||
Screaming as liberation and silent communication: a journey into the world of expression | Screaming as liberation and silent communication: a journey into the world of expression | ||
In a world where we are often forced to suppress our emotions, where external expectations and social norms stifle us, crying out is an act of liberation. It is a way of being honest with yourself, recognising inner conflicts and finding the courage to raise your voice. | In a world where we are often forced to suppress our emotions, where external expectations and social norms stifle us, crying out is an act of liberation. It is a way of being honest with yourself, recognising inner conflicts and finding the courage to raise your voice. | ||
This cry is a rebellion against the suppression of our feelings and a reminder of our existence and the authenticity of our emotions. | This cry is a rebellion against the suppression of our feelings and a reminder of our existence and the authenticity of our emotions. | ||
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Community and silence: | Community and silence: | ||
After the intense shouting in the workshop, a mesmerising silence emerges, accompanied by a heightened sense of community. These moments of silence not only act as breathing spaces, but also create a physical connection between the participants. The question of how this silence can be used creatively to enrich the workshop led to thoughts about the integration of Heart-to-Heart. | After the intense shouting in the workshop, a mesmerising silence emerges, accompanied by a heightened sense of community. These moments of silence not only act as breathing spaces, but also create a physical connection between the participants. The question of how this silence can be used creatively to enrich the workshop led to thoughts about the integration of Heart-to-Heart. | ||
"Heart-to-Heart" is an artistic work by Chanitnanth Phadungnanonth that explores the physical connection between people through the senses, especially the heartbeat. The installation provides a sensory experience in which participants' heartbeats are transformed into tangible vibrations. This transformation aims to make invisible connections tangible and utilise the heartbeat as a means of communication. The work emphasises that communication is not limited to spoken words and opens up new ways of interpersonal interaction beyond verbal forms of expression. | "Heart-to-Heart" is an artistic work by Chanitnanth Phadungnanonth that explores the physical connection between people through the senses, especially the heartbeat. The installation provides a sensory experience in which participants' heartbeats are transformed into tangible vibrations. This transformation aims to make invisible connections tangible and utilise the heartbeat as a means of communication. The work emphasises that communication is not limited to spoken words and opens up new ways of interpersonal interaction beyond verbal forms of expression. | ||
The question that then arose was how these moments of silence and strengthened community could be creatively integrated into the workshop. | The question that then arose was how these moments of silence and strengthened community could be creatively integrated into the workshop. | ||
It became clear that these moments could be seen not just as breathing spaces, but as powerful connection time. | It became clear that these moments could be seen not just as breathing spaces, but as powerful connection time. | ||