GMU:Keeping Track/assignment two: Difference between revisions

GMU:Keeping Track/assignment two (view source)

13 bytes removed , 4 November 2010

133

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 detail: That's the house of St. Ni-cho-las (the eight syllables according to the eight parts of my trace)
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 # Warm-up while running along the trace
-## Run along this trace as fast as you can
+# Run along this trace as fast as you can
-### Try to enhance your speed 4 times (that's - the - house - of) & than slow it down (St. - Ni - cho - las)
+# Try to enhance your speed 4 times (that's - the - house - of) & than slow it down (St. - Ni - cho - las)
-#### Change beetwen fast (that's - house - St. - cho) and slow (the - of - Ni - las) speed
+# Change beetwen fast (that's - house - St. - cho) and slow (the - of - Ni - las) speed
-##### Repeat step two to four corresponding  to your level of fitness: beginners - three reruns / advanced runners - up to 15 loops. Don't forget to measure your time!
+# Repeat step two to four corresponding  to your level of fitness: beginners - three reruns / advanced runners - up to 15 loops. Don't forget to measure your time!
-###### Use this workout two or three times a week during your preparations for a long distance run and next to your endurance training.
+# Use this workout two or three times a week during your preparations for a long distance run and next to your endurance training.
 == Katre: 30 km/h areas in Arnstadt ==