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There's a long distance competition for runners every autumn in Jena, the so-called Kernberglauf. It's a tricky 27 km long contest around Jena's mountainous landscape. I thought about tracking a curious route for workout one's running skills concerning speed & reactivity. | There's a long distance competition for runners every autumn in Jena, the so-called Kernberglauf. It's a tricky 27 km long contest around Jena's mountainous landscape. I thought about tracking a curious route for workout one's running skills concerning speed & reactivity. | ||
Location: Jena - Kernberge (see the corner down to the right) | |||
{{ #display_map: 50.920193195343, 11.6030859947205 | {{ #display_map: 50.920193195343, 11.6030859947205 | ||
| service=openlayers | | service=openlayers | ||
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My proposal: | |||
# Warm-up while running along the trace | # Warm-up while running along the trace | ||
# Run along this trace as fast as you can | # Run along this trace as fast as you can | ||