GMU:Keeping Track/assignment two: Difference between revisions

GMU:Keeping Track/assignment two (view source)

1,031 bytes added , 4 November 2010

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 == Michaela: Tracking my crazy jogging trace==
-location: Jena
+There's a long distance competition for runners every autumn in Jena, the so-called Kernberglauf. It's a tricky 27 km long contest around Jena's mountainous landscape.  I thought about tracking a curious route for workout one's running skills concerning speed & reactivity.
+location: Jena - Kernberge (see the corner down to the right)
 {{ #display_map: 50.920193195343, 11.6030859947205
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-detail
+detail: That's the house of St. Ni-cho-las (the eight syllables according to the eight parts of my trace)
 {{ #display_map: 50.91288, 11.63276
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-tbd soon...
+<gallery>
+File:....jpg
+</gallery>
+# Warm-up while running along the trace
+## Run along this trace as fast as you can
+### Try to enhance your speed 4 times (that's - the - house - of) & than slow it down (St. - Ni - cho - las)
+#### Change beetwen fast (that's - house - St. - cho) and slow (the - of - Ni - las) speed
+##### Repeat step two to four corresponding  to your level of fitness: beginners - three reruns / advanced runners - up to 15 loops. Don't forget to measure your time!
+###### Use this workout two or three times a week during your preparations for a long distance run and next to your endurance training.
 == Katre: 30 km/h areas in Arnstadt ==